Your beliefs around fear can either mobilize you or paralyze you. Many people think that I’m fearless, but that’s actually not the case. Plenty of things scare me! But throughout my childhood, I developed a postulate around fear that has enabled me to plow forward despite it.

This postulate (which you will hear about in this episode) has actually become the very thing that has caused me massive amounts of stress, anxiety, nausea, and physical pain in recent months surrounding my workout sessions.

Listen to what I realized has been going on with me lately and how one simple question to my trainer Mark has completely changed everything. 

You will hear:

• How my back pain history led me down the path towards strength training

“Do what you can do and not what you THINK you can do.”