How I Work

Do you even lift? Oh, you do? Great! But do you train for endurance too? Your heart health is super important. Oh, you do that too, amazing! How long can you stand on one leg? 

Yep, you should really test how long you can stand on one leg - it’s an important measure of your fitness, which in turn is an important indicator of your health more broadly. 

Author, television journalist and former doctor Michael Mosley is tired of all the conversations around resistance training and cardio, because they’re completely excluding balance! Just like with your muscles or your aerobic fitness, if you don’t use it, you lose it. 

And if you’re wondering why that matters so much, Michael references a study of that one-legged test, and the ability to balance was the best predictor of longevity. So, you don’t want to lose it!

Michael shares how you can keep your balance going strong, and how to accurately do the test yourself.

Connect with Michael on Twitter, Instagram, and on his website

You can find the full interview here: Get a handle on your health with Michael Mosley

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Connect with me on the socials:

Linkedin

Twitter

Instagram 

If you’re looking for more tips to improve the way you work, I write a fortnightly newsletter that contains three cool things I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.co

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at [email protected]

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

If a mystical wizard with very specific powers and a very strange agenda cast a spell on me, dictating that I could only listen to one podcast for the rest of my life - that podcast would be Mamamia Out Loud. And based on the Apple Podcast homepage charts, I wouldn’t be alone.

Mamamia Out Loud is one of Australia’s most popular podcasts, and it’s just one of many incredible woman-led shows in the Mamamia stable, which is the largest female-led podcast network on the planet. 

Out Loud’s three co-hosts, Mia Freedman, Holly Wainwright and Jessie Stephens also have their hands full with an array of high-level jobs at Mamamia, so getting this show out three times a week (and even more frequently for subscribers) is a feat beyond comprehension.

Mia’s the co-founder of the Mamamia Women’s Media Company and also the host of No Filter. 

Holly’s the Head of Content for Mamamia and a bestselling novelist. 

Jessie is Mamamia’s Executive Editor, as well as the host of the podcast, Cancelled. Alongside her twin sister, she writes about reality television, pop culture and current affairs. 

The Mamamia Out Loud hosts break down how they manage their overlapping schedules, where they go to find their news and fresh takes, and why modeling respectful disagreement is so important to them.

Use Instagram to connect with Mia, Holly and Jessie, or find their work at the Mamamia website

You can find my recent appearance on Mamamia Out Loud here 

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Pre-order your copy of Time Wise at amantha.com

Connect with me on the socials:

Linkedin

Twitter

Instagram 

If you’re looking for more tips to improve the way you work, I write a fortnightly newsletter that contains three cool things I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.co

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at [email protected]

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode Producer: Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

The modern office dress code is a pretty nebulous thing nowadays. Most industries have been slowly moving away from strict “business attire” for decades now. The full suit and tie gave way to the business shirt, before modern tech entrepreneurs popularised the image of a t-shirt and jeans as the uniform of the workaholic disruptor. 

And that’s all before we started working from our couches! 

But Chris Oliver-Taylor, the Director of Production for Netflix Australia & New Zealand, doesn’t want to hang his suit up for good just yet. When he first left the Australian Broadcasting Corporation, he bounded into an interview for a new position, dressed in a t-shirt and jeans. 

When he accepted the job, his new mentor told him that his first port of call was to go out and get a suit. He’s never been entirely sure if she just wanted him to dress a bit sharper, but he found deeper meaning in that advice nonetheless: smarten up. Demonstrate that you know the importance of your role, and remember that you’re always on show. 

Connect with Chris on LinkedIn

You can find the full interview here: The art of the pitch with media executive Chris Oliver-Taylor

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Connect with me on the socials:

Linkedin

Twitter

Instagram 

If you’re looking for more tips to improve the way you work, I write a fortnightly newsletter that contains three cool things I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.co

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at [email protected]

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

**Pre-order your copy of Time Wise at amantha.com**

It’s the greatest productivity debate of our time: how do we achieve work-life balance? Or maybe the real debate should be: is work-life balance even possible? 

Eric Barker, the author of Barking Up the Wrong Tree and now Plays Well With Others, doesn’t think work-life balance is truly achievable. At least, not if you want the best possible results in a given field. The problem, he says, is that most of live an unbalanced life by accident. 

Because of the internet and the rapidly increasing pace of everything from the news cycle to the way we socialise, we’re all doing too much of something, and not enough of something else. It’s overwhelming, and we’re constantly playing catchup. 

Eric’s solution is to abandon balance, but to do it on purpose. Decide what you want to be really, really good at it, and accept that you won’t be world-class in your other pursuits. 

Eric also shares why he sets a five-hour timer at the start of every work day, how he deals with contradictions in his own writing, and how he developed his sense of humour.

Connect with Eric on Twitter or Linkedin

Pick up a copy of Plays Well With Others

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Connect with me on the socials:

Linkedin

Twitter

Instagram 

If you’re looking for more tips to improve the way you work, I write a fortnightly newsletter that contains three cool things I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.co

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at [email protected]

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode Producer: Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

David had it pretty good. He was working in a great university. His students loved him. His peers loved him. He had plenty of friends who loved him. And then he became a successful playwright. Life couldn’t get any better!

Except reaching the dizzying heights David reached in the theatre world didn’t come cheap. For most of his life, he was like anyone else. You might have the occasional tiff with a co-worker or acquaintance, but generally, you’re well-liked by the people you care about. And all of a sudden, hordes of strangers started to hate David Williamson. 

Already a self-conscious man, the idea of people making a living by tearing apart his every thought was almost debilitating for David. 

He shares how he learned to train his focus onto the audience, rather than the critics, and reflects on the help he received from his wife, who would conduct audience surveys in the women’s bathrooms after his shows. 

Pick up a copy of David’s book, Home Truths

Or connect with him at his website

You can find the full interview here: Playwright David Williamson on negativity, perfectionism and the myth of writer’s block

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Connect with me on the socials:

Linkedin

Twitter

Instagram 

If you’re looking for more tips to improve the way you work, I write a fortnightly newsletter that contains three cool things I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.co

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at [email protected]

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

**Pre-order your copy of Time Wise at amantha.com**

For productivity geeks like us, the professional writer can become a bit of a mystic figure. When we fantasise about finally perfecting our morning routines, finally clearing out enough time for a fruitful Deep Work session, setting up the ideal workstation - we’re often thinking about a writer. 

There’s something idyllic about the idea of being a writer: it’s just you, your thoughts, and the blank page. It’s the platonic ideal of knowledge work! But… it’s not that simple. 

Take Brian Koppelman, for example. Inarguably one of the most prolific and successful screenwriters working today, you’d think Brian spends most of his life holed up in a cabin in the woods, clacking away on a typewriter, free from any and all distractions. 

But Brian lives in New York City, the busiest, most distracting place on the planet. Oh, and he’s not just a screenwriter. He’s also a director, producer, and showrunner. Brian’s “average” day looks a lot less like that of a reclusive artist, and much more like that of a busy CEO. 

So, how does he still manage to produce so much incredible work? Brian shares how meditation, morning pages and music help him focus, and recalls the most powerful lessons he learned on the set of his very first film. 

Connect with Brian on Twitter

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Connect with me on the socials:

Linkedin

Twitter

Instagram 

If you’re looking for more tips to improve the way you work, I write a fortnightly newsletter that contains three cool things I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.co

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at [email protected]

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode Producer: Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

David Siegel’s in his third CEO role, and if all his years of experience as a leader have taught him anything, it’s that most people take too long to make a decision. The clearest example: company strategy. 

When David joined Meetup, he drafted the new company strategy as quickly as possible. At first, that sounds like a pretty irresponsible treatment of such a huge part of the business… but David’s underlying reasoning reveals why we should all speed up a little bit!

David teaches you to make better, faster decisions, and to uncover the blind spots in your own decision-making process.

Connect with David on Twitter or LinkedIn, and grab a copy of Decide & Conquer

***

Connect with me on the socials:

Linkedin

Twitter

Instagram 

If you’re looking for more tips to improve the way you work, I write a fortnightly newsletter that contains three cool things I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.co

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at [email protected]

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode Producer: Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

A productivity tip that’s hard to swallow for people who like productivity tips: nothing except doing the work will get the work done. You can have the cleanest calendar, the emptiest inbox and the tightest morning routine, but if you’re not sitting down and putting in the work, your “hacks” serve as little more than decoration. 

Unless those tips and tricks steer you towards the right kind of deep work? Liane Moriarty, the incredibly prolific author of Big Little Lies, Nine Perfect Strangers and Apples Never Fall, uses a website blocker, puts her phone outside her office, and even uses a little egg timer for “Pomodoro” sessions. But all of these techniques serve a much greater function - the rituals program her to do the actual writing!

Connect with Liane on her website, and pick up a copy of Nine Perfect Strangers

You can find the full interview here: Big Little Lies author Liane Moriarty on writing, self-talk, and what she’s learned from Nicole Kidman and Reese Witherspoon

***

Connect with me on the socials:

Linkedin

Twitter

Instagram 

If you’re looking for more tips to improve the way you work, I write a fortnightly newsletter that contains three cool things I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.co

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at [email protected]

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

**BEST OF**

It’s 9:30, and you’ve got just under an hour before your next Zoom meeting. There’s already just a bit too much caffeine buzzing around your brain, and your eyes are half-crossed from the last video call. So how do you recharge and show up refreshed for that next one? 

If you’re Evernote and mmhmm co-founder Phil Libin, you swim laps. Thanks to the “distributed” nature of mmhmm’s workforce, he can punctuate his work days with distinctly not-work activities. Some days, it’s laps between meetings, other days it’s a stroll around one of his favourite museums while he ponders new ideas.

Whatever he chooses on any given day, it’s only possible because of one of the many superpowers of the internet. Phil is happy to solve a few problems with our new way of working, if it means he gets to keep the many, many benefits of working asynchronously and away from a traditional office in the big city. 

Phil shares his favourite tips on making the most of remote work (including why he doesn’t like the term “remote”) and some of the biggest lessons he learned as the CEO of Evernote.  

Connect with Phil on Twitter or Linkedin

Visit amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at [email protected]

If you are looking for more tips to improve the way you work, I write a short monthly newsletter that contains three cool things that I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.co  

CREDITS

Produced by Inventium

Host: Amantha Imber

Production support from Deadset Studios

Episode producer: Jenna Koda

Sound engineer: Martin Imber

See omnystudio.com/listener for privacy information.

**BEST OF**

You need to be in the office at nine, and if you want to be performing at your best, you’ll need to get in a quick workout and a nutritious breakfast. That doesn’t leave a lot of time for trying to pull an outfit together, so you’ll also need to sort that out the night before. 

Oh, and you need to make sure your kids have eaten a healthy breakfast, put their school uniforms on, brushed their teeth, packed their bags, and not started an all-out war with one another before getting in the car for drop-off. 

Thankfully, parenting expert and bestselling author Justin Coulson has a formula to help you do all of that, while also teaching your kids life skills and taking some of the workload off your own shoulders. Sounds too good to be true? Well, the system is called Make Mornings Magic. 

Justin lays out his four rules for keeping the morning chaos at bay, and how his routine has improved his relationship with his own kids. 

Connect with Justin on his website

Check out the Happy Families podcast

Connect with me on the socials:

Linkedin

Twitter

Instagram 

If you’re looking for more tips to improve the way you work, I write a fortnightly newsletter that contains three cool things I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.co

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at [email protected]

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode producers: Jenna Koda and Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.