Intuitive eating is super popular BUT you need to proceed with caution.

Intuitive eating relies on natural hunger and fullness cues HOWEVER as our hormones change, we under go stressful times, have dieted a lot, fasted, along with our sleep and food choices - well those all affect our natural cues.

So you CAN’T TRUST YOUR INTUITION. I dive into all these factors and how to actually get to a place where you can trust your body’s signals and reach your goals.

(00:00) - Intro

(01:11) - Overview of intuitive eating

(02:38) - Hormones + hunger signals that effect how you eat

(10:02) - Have you been ignoring your hunger signals?

(13:22) - Learning to eat mindfully

(18:39) - Eating when you don't feel hungry

(20:35) - Getting start with tracking

(25:05) - Fiber + carbs affection your hunger

(29:30) - Recap + reminders!

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