How can we handle the feelings that arise when we’re on social media? And what happens to our bodies when we log off temporarily or for good? 🤯

In this episode, Elle Bower Johnston joins Amelia to talk about how social media impacts our nervous systems and our lives. Together, they discuss— 

• How our bodies felt when we were on social media & how they told us to leave  📣
• Nervous system 101 💓
• How to handle the panic and the peace that comes when you leave social media  😅
• PLUS Elle’s advice for healers, yoga teachers, energy practitioners & online business owners who want to market their work in new ways 🔮

This episode is great for anyone grappling with anxiety, stress, panic, dread or other bad vibes on or about social media. Tune in for the nervous system support you need to scroll less.
 
Links & resources—

• 👋 Ready to get your business off social media? Download your free Leaving Social Media Toolkit
• 💌 Want a gorgeous email service provider with easy segmentation options? Use my affiliate link to get 50% off your Flodesk subscription
• 🌈 Want support building a successful, sustainable business without relying on social media? Join The Interweb — our affordable, annual membership for creatives, artists & business owners, who want to share their work & make money without social media. ✨ 

 
🌞 What if you carved out a little time each day to nurture your creativity—just for you? Sarah Arantza Amador’s 19 Days of August challenge offers gentle prompts, fun daily ritual, and space to return to what lights you up. Join for free at hawthornmountaintarot.com/19daysofaugust (sponsored)