For The Long Run: Exploring the Why Behind Running

How Jason Bahamundi Overcame Burnout and Disordered Eating to Build a Media Platform for Everyday Athletes

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Is building a media company a bigger test of endurance than a 250 mile race?


Jason Bahamundi is an 8x Ironman and 8x 100 Mile finisher, plus a finisher of the inaugural Cocodona 250.


But he thinks his biggest endurance feat so far is founding his sports publication, Run•Tri•Bike.


Jason believes that there is a spot at the starting line for everybody and every body, despite the obstacles they may encounter along the way.


Listen to hear about:

  • The evolution of running culture alongside social media
  • Personal takes on Boston Marathon Qualifying Times
  • Navigating burnout in Ironman training and in business
  • How healing from disordered eating opened Jason up to connection with others
  • The evolution of Run•Tri•Bike and connecting with everyday athletes


    • Stay connected:

    • Jason Bahamundi on Instagram: instagram.com/cooktraineatrace
    • RunTriBike Magazine: runtrimag.com
    • For The Long Run Podcast on Instagram: ⁠⁠instagram.com/forthelrpod⁠⁠
    • Jon Levitt on Instagram: ⁠⁠instagram.com/jwlevitt⁠⁠
    • Join the For The Long Run email community: ⁠⁠for-the-long-run.beehiiv.com⁠⁠


        • This episode is supported by:

        • Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR for 15% off your pair at ⁠⁠https://alnk.to/3ybGCzH⁠⁠.
        • MadeGood: Get better-for-you, organic, and gluten-free snacks that help you fuel your training. Use LongRun15 for 15% off MadeGood on Amazon: ⁠https://www.amazon.com/stores/MadeGood/page/D52B1F41-B2AC-4B27-A77F-E83775F7089F⁠ 
        • PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLROCT at ⁠www.puma.com⁠.
        • Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Get 10% off with code LONGRUN10 at ⁠⁠hyperice.com⁠⁠.
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          For The Long Run: Exploring the Why Behind RunningBy Jonathan Levitt
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