Today’s guest on the show, Jo Foster. 

In a matter of weeks in 2014, Jo went from living a normal busy life of a 20-something to becoming bed-bound with overwhelming fatigue and such a long list of other symptoms

She was diagnosed with chronic fatigue syndrome (CFS) and told by Doctors to expect to spend the rest of her life in bed.This wasn’t an option for her so she started doing tiny bits of research when the energy allowed, implementing diet and lifestyle changes and started to see glimmers of improvement that powered her forward.

As her energy grew, she threw everything she had into healing – researching, learning, experimenting and evolving. 

Fast forward to today, healing from and thriving after ME/CFS has become her life’s work and she is now studying a three year nutrition course so she can continue her research and be able to support others going through similar health challenges. 

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