Welcome to Protecting Your Nest with Dr. Tony Hampton. In this episode, Dr. Tony sits down to talk with one of his patients, Natasha Washington, who has an inspiring and powerful story of transformation and determination to share with us. At her heaviest, Natasha weighed 330.6 pounds and is now, at the time of recording, 235 pounds thanks to the Keto diet!

In their discussion, Tony and Natasha discuss the accessibility and sustainability of Low Carb and Keto, the Unwins' GRIN acronym, the need for support and community for success on your dietary journey, the effect of a Keto diet for those suffering from Eczema, the increase of mental clarity and even increased positivity on Keto, and the joys of traveling.

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Low Carb USA Promo Code: NEST

Natasha Washington:

• Facebook Group
• Instagram

Dr. Tony Hampton:

• Book
• Website
• Instagram Account
• Facebook Page
• LinkedIn Account
• Youtube Account
• Advocate Aurora Healthcare Profile
• Dr. Hampton's Low Carb Corner (Diet Doctor)