A good night’s sleep is an elusive goal we simply dream about but rarely attain. We all know the benefits of quality sleep for us and our children, but we find ourselves at a loss for how to improve it. In this episode, we have a fascinating conversation with Andy Mant, founder of Blublox glasses. He shares loads of helpful research regarding how the light we expose ourselves to throughout the day and especially in the hours after the sun goes down impacts our sleep quality and overall health, including our brain focus power and maintaining a healthy weight. With only a few simple changes in our habits surrounding light, we can quickly reset our circadian rhythms to a healthy pattern.

He addresses how this light hygiene affects babies’ sleep cycles, children’s learning and behaviour, and even fertility. He gives an entire spectrum of ideas to help you circadian rhythm, from the simplicity of watching the sunrise, to the options for changing the EMF and light environment in your home.

To read more articles on this subject, or to  try their amazing products, go to blublox.com and use the code findthemagic at checkout and enjoy 15% off your purchase! You can also get more information on their youtube channel as well.

Also, check out Restoring Vision, an amazing charity organization that blublox is currently partnering with to donate glasses to people in need.

Related Episodes:

Habits for High Performance 

Habits Deep Dive / Why Simple Changes Compound Into Big Results

Here is a list of ALL our favorite books! Enjoy:)

Our Website: (You can find all show notes here, along with book recommendations and links to all past books)

https://www.findthemagic.co

Find us on instagram @findthemagicpodcast

p.s. Our secret to reading so many books is this little baby, a magical wireless earbud:)

For more information on Dr Mary Wildes course go here- https://compassionparenting.com

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This episode's sponsors: 

Shine Cosmetics:  go to https://shinecosmetics.com and use code findthemagic at checkout for discount

Blublox: For the products we talked about on this episode, go blublox.com and use the code findthemagic at checkout for discount