Louise discusses her recent bicycle crash and Ryan has been struck down with a bad case of the flu.

In this episode, Louise shares how valuable journaling is to her daily routine, Ryan unpacks the theory of having a ‘red or blue’ mindset and Louise reveals how she overcame a BIG fear…

Plus, a listener is worried a comment from a family member has ruined her niece’s body-confidence, so the pair offer some much needed advice.

Send your voice memos or stories to [email protected] for Louise and Ryan to address your dilemma on the show.

Follow @hesaid.shesaid.podcast, @louise.thompson and @ryan.libbey

CREDITS:

Artwork by @brittyflynn 

Production by Astrid

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