I get these questions a lot:

- How many calories do I need to lose weight?

- How long do I drop my calories for?

- What happens if I plateau?

- How many fat loss cycles do I need?

And those are all great questions but the answer to all of them is “it depends”

In this episode I go into all those questions and give some background information to give you a better understanding of everything!

TIMESTAMPS:

(00:00) - Intro

(01:11) - Overview of fat loss phases

(04:52) - Why this approach is more ENJOYABLE and SUSTAINABLE

(07:00) - What are the different phases? Why are they so important?

(21:50) - How to set yourself up for a successful fat loss phase

(29:28) - Adding in diet breaks to build sustainability & reduce stress

(31:19) - How many fat loss phases will you need?

(34:33) - Recap + final thoughts

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