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How many pull-ups = 1 rope climb?
How many pull-ups = a rope climb? | Heavy day rep schemes. | Sleds & ski ergs. | Fitness trackers & heart rate. | Should someone 55+ workout less? | Rower vs Air Bike.
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By Pat Sherwood
5
104104 ratings
How many pull-ups = a rope climb? | Heavy day rep schemes. | Sleds & ski ergs. | Fitness trackers & heart rate. | Should someone 55+ workout less? | Rower vs Air Bike.
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