Have you ever wondered why you are so reactive - to people, foods, smells, sounds and stress - while other people around you seem completely fine? 

You are going in overdrive or even going into overwhelm, and think you just must be having a bad day or looking for what triggered you. 

The answer might surprise you. A specific cell of your immune system, mast cells, could be actually causing trauma responses in your body, putting you into emotional states, that have less to do with the people around you and more with a compound those cells release, histamine.  

Today we're tackling a commonly overlooked underlying reason for anxiety. We will be answering the question, How do mast cell activation and mold toxicity keep us stuck in our responses and triggers to trauma?

Before we dive in, I want to dedicate this episode to the loving memory of our guest Beth O'Hara, who passed away in July 2024. 

Beth was a pioneering functional naturopath who transformed countless lives through her work with Mast Cell 360, helping people understand and heal from complex cases of Mast Cell Activation Syndrome (MCAS), mold toxicity, and related conditions. She was a friend to me and I am sad to not have more time and conversations with her.

In this episode, you'll discover:

• How to recognize if histamine is driving your anxiety 
• Why mold exposure can keep your body stuck in trauma responses long after exposure
• How mast cells bridge your immune system and emotional overwhelm
• Why and how mast cells will block your ability to create inner safety 
• Practical tools to decrease reactivity and build resilience

For more information and show notes, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/