Small daily practices often compound into large scale change in our lives. As parents we tell ourselves we "don't have time". Our conversation with Brooke Snow today will challenge that belief. Of all the life changing habits in the world, meditation is right at the top of the list for us at Find the Magic. In this episode, we have an inspiring conversation with author, meditation instructor and advocate Brooke Snow. We also discuss how meditation can help improve all aspects of your life, from your ability to parent with patience, to your ability to handle what life throws at you.

Brooke initially discovered the life-saving power of meditation unintentionally while struggling to breathe with blood clots in her lungs in a life-flight helicopter. It wasn’t until later, while living with the PTSD (that can accompany near death experiences) and simultaneously raising her young children, that she truly began to understand what meditation could do.

Brooke gives us some wonderful tips on how to incorporate visualization into our practice, as well as how to use the floors and ceilings technique to truly dial in meditation as an easy non-negotiable habit. 

Find more about Brooke at:

Her book // Living in Your True Identity

Brooke Snow Podcast 

Brookesnow.com 

@iambrookesnow

Our Related Episodes:

Our Daily Meditation: this is the meditation that Taralyn does every morning. You simply push play and she walks you through it. It’s an easy way to get yourself into the habit.

Make Your Morning Routine Happen!

Morning Routines for a 30 Day Transformation with Taralyn

Hone Your Morning Routine with Felica

More Resources:

Here is a list of ALL our favorite books! Enjoy:)

Our Website: https://www.findthemagic.co  (You can find all show notes here, along with book recommendations and links to all past books)

Find us on instagram @findthemagicpodcast

p.s. Our secret to reading so many books is this little baby, a magical wireless earbud:)

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