In this special episode, we sit down with our incredible client, Melinda, who is down 100 pounds and still going. After trying every diet imaginable and feeling frustrated by short-term results that never lasted, Melinda shares what finally worked and why it had very little to do with a “perfect” plan. Her story is an honest look at what it takes to create real, lasting change, even in the middle of grief, life transitions, and self-doubt.

We talk about:

-dealing with grief and major life changes

feeling like a failure and rebuilding self-trust

deciding to make it work instead of starting over

why it’s not actually about the diet

learning how to be happy in the process

setting an example for your children

taking action now instead of waiting for the right time

Time Stamps: 

0:00 Introduction

1:43 reaching rock bottom

4:20 putting herself first

5:34 having the support she needs

7:04 overcoming misconceptions

9:16 becoming a new person

11:15 sustainability for life

CONNECT WITH KAIT:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

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CONNECT WITH MAVERICK:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/the.willetts/

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