How Mindfulness Can Free the Inner Critic with Ginny Gay

In this episode, Eric and Ginny explore ways to work with and free the inner critic through mindfulness. Ginny shares her story of struggle and growth on her path to becoming a mindfulness teacher and explains the many benefits of practicing mindfulness as a way to quiet the inner critic, which leads to living with more joy and less suffering.

In this episode, you’ll be able to:

Accept the crucial need to turn toward difficult feelings rather than turn away from them

Understand that where the wound is, the healing can begin

Differentiate the inner critic from our inner conscience

Recognize the various ways the inner critic can show up

Identify different ways to practice mindfulness in your life

Understand the important connection between mindfulness and meditation

Define spirituality in your own way that is meaningful to you

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