Feeling overwhelmed, running on empty, or just craving a bit of headspace?

You’ve probably recommended mindfulness to clients, but are you giving yourself that same care?

In this episode, I’m joined by counsellor and mindfulness teacher Karen Lafferty for a grounded, practical chat about how mindfulness can support you in both your work and your wellbeing.

This isn’t about clearing your mind or lighting incense. It’s about simple ways to feel more present, less frazzled, and more able to show up for yourself as well as your clients.

Whether you’re mindfulness-curious, cautious, or already on the path, this episode will help you slow down, breathe, and remember that you’re allowed to take up space too.

Who is Karen Lafferty?

Karen is a BACP Accredited online counsellor and supervisor, dedicated to guiding individuals through grief and other life transitions. 

With a person-centred, integrative approach, she fosters a compassionate and safe space for clients to explore their emotions and develop personalised strategies for healing and growth. 

As a BAMBA Registered Mindfulness Teacher, Karen is qualified to teach mindfulness practices, including the Mindfulness Association’s Mindfulness Based Living Course. 

Her commitment to creating a nurturing environment empowers clients to navigate their unique paths towards well-being and transformation.

Links to follow

Free gift + course from Karen:

• Get your free mindfulness meditation
• Find out more about Karen’s courses

Connect with Karen:

• Website
• Facebook
• Instagram
• LinkedIn

Other links mentioned:

• Trauma Sensitive Mindfulness – David Treleaven
• The Mindfulness Association

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