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EPISODE 204: Do you find yourself constantly tired, moody, anxious, or struggling with your health despite taking all the “right” supplements?

Then the missing link might be your mineral levels.

Minerals play a crucial role in our overall health, influencing both our physical and emotional well-being. And the best way to understand our mineral levels is the Hair Tissue Mineral Analysis (also known as HTMA), which provides valuable insights into mineral imbalances, helping us understand our bodies and make necessary adjustments.

To discuss all of this in more depth, I sat down with an expert, the amazing Lisa Pitel, a practitioner with extensive experience in HTMA, having analyzed over 10,000 tests. 

Lisa specializes in understanding mineral patterns and their connections to health, emotions, and overall well-being.

In this week’s episode of Balancing Hormones Naturally, Lisa and I will be discussing the direct link between minerals and emotions, how improper vitamin D supplementation can actually cause deficiencies, why HTMA is the most powerful tool for assessing health beyond blood tests, and so much more.

Are you ready to take control of your health and your emotions?

Then tune in now!

Key Takeaways: 

Introduction (00:00)

Lisa’s experience with HTMA (03:18)

Mineral patterns and emotions (06:54)

How your minerals affect your baby’s health (18:56)

HTMA on kids? (29:52)

What about vitamin D supplementation? (33:43)

Last thoughts from Lisa (44:57)

Additional Links & Resources:

➡️ Get your Hormone Reset Membership: https://www.leahbrueggemann.com/hormone-reset-membership 

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

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🙏 Thank you to Eversio Wellness for sponsoring this episode!

👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off. 

🙏 Thank you to Paleovalley for sponsoring this episode!

👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page or enter code LEAH at checkout for 15% off.

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⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

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I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.

Let’s connect: 

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: [email protected]

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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

Some of these links contain affiliate links.