Mom Guilt. We’ve lived it, we’ve defined it, and we feel so passionately about fighting back against it that we made this podcast. Hence the name, No Guilt Mom!

Today, our guest Renee Reina is totally on board with our mission. As the host/creator of The Mom Room Podcast, she is changing the narrative around what it means to be a mom. Renee is also the mom to a 5-year-old son. With her PhD in psychology (!!!) Renee provides incredible insight into why Mom guilt is so damaging and what it is doing to us as parents. From the way we perceive our physical appearance to the business of our minds and the importance of showing ourselves self-compassion we are covering all the things when it comes to being a guilty Mom and we’ve to got to say - we’re here for it! We hope you enjoy this episode as much as we loved recording it!

Resources We Shared:

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