Fat Science

How Much Body Fat is Too Much?


Listen Later

Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for an engaging conversation on "How Much Body Fat is Too Much?" The hosts explore societal pressures and health concerns, and Dr. Cooper dissects the limitations of BMI as a health measure. Andrea Taylor discusses media-driven body image issues, while Dr. Cooper explains the importance of lean mass and demonstrates why higher BMIs can sometimes be healthier for older adults. 

Key Discussion Points: 

  1. The flaws in BMI and why it's not a reliable gauge of health. 
  2. How medications like Mounjaro and Ozempic impact fat burning.
  3. The evolutionary benefits and essential functions of body fat. 
  4. Resources from the episode:

    • Learn more about Fat Science here.
    • Connect with Dr. Emily Cooper on LinkedIn
    • Connect with Andrea Taylor on LinkedIn.
    • Connect with Mark Wright on LinkedIn.  
    • Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. 

      If you have a show idea, feedback, or just want to connect, email Mark Wright at [email protected]

      ...more
      View all episodesView all episodes
      Download on the App Store

      Fat ScienceBy Dr Emily Cooper

      • 4.6
      • 4.6
      • 4.6
      • 4.6
      • 4.6

      4.6

      154 ratings


      More shows like Fat Science

      View all
      The Dr. Hyman Show by Dr. Mark Hyman

      The Dr. Hyman Show

      9,265 Listeners

      The Peter Attia Drive by Peter Attia, MD

      The Peter Attia Drive

      8,442 Listeners

      The Hormone Solution with Karen Martel by Karen Martel: Certified Hormone Specialist

      The Hormone Solution with Karen Martel

      339 Listeners

      Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ by Everyday Wellness™

      Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

      168 Listeners

      BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie by Dr. Stephanie Estima

      BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie

      619 Listeners

      The Holistic GLP-1 Podcast with Elizabeth McGann by Elizabeth McGann

      The Holistic GLP-1 Podcast with Elizabeth McGann

      68 Listeners

      The Dr. Tyna Show by Dr. Tyna Moore

      The Dr. Tyna Show

      1,688 Listeners

      Docs Who Lift by Docs Who Lift

      Docs Who Lift

      421 Listeners

      Dr. Streicher’s Inside Information: Menopause, Midlife, and More by Lauren Streicher, MD

      Dr. Streicher’s Inside Information: Menopause, Midlife, and More

      376 Listeners

      The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

      The Dr. Gabrielle Lyon Show

      1,274 Listeners

      The Obesity Guide with Matthea Rentea MD by Matthea Rentea MD

      The Obesity Guide with Matthea Rentea MD

      271 Listeners

      The Plus SideZ: A GLP-1 Guide to Metabolic Health by Kim Carlos

      The Plus SideZ: A GLP-1 Guide to Metabolic Health

      216 Listeners

      On The Pen GLP-1 News by Dave Knapp GLP-1 Industry Insider

      On The Pen GLP-1 News

      364 Listeners

      The Peptide Podcast by The Peptide Queen

      The Peptide Podcast

      106 Listeners

      GLP-1 Hub: Support, Community, and Weight Loss by Ana Reisdorf, MS, RD

      GLP-1 Hub: Support, Community, and Weight Loss

      156 Listeners