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How much bodyfat should you be losing in a prep? This question is a popular one for a reason. Everyone wants to find that good starting spot to diet. In this episode I breakdown fat loss in prep and what you should be striving for.
Did you enjoy today's episode?
Don't forget to give Beyond the Bikini radio a rating and review!
Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content
Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.
Suits I recommend:
Angel Competition Bikinis
Online Coaching
www.nicoleferrierfitness.com
My go to supplements
http://bowmarnutrition.com/nicole
Want more help?
www.nicoleferrierfitness.com
4.7
187187 ratings
How much bodyfat should you be losing in a prep? This question is a popular one for a reason. Everyone wants to find that good starting spot to diet. In this episode I breakdown fat loss in prep and what you should be striving for.
Did you enjoy today's episode?
Don't forget to give Beyond the Bikini radio a rating and review!
Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content
Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.
Suits I recommend:
Angel Competition Bikinis
Online Coaching
www.nicoleferrierfitness.com
My go to supplements
http://bowmarnutrition.com/nicole
Want more help?
www.nicoleferrierfitness.com
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