Today, Dr Shauna is joined by Chiza Westcarr - a Dermal Clinician, Menopause Coach and the founder of Glow Skin and Nutrition, an online coaching program dedicated to helping women achieve optimal health through diet, especially during the transition into mid-life and beyond.

Gut health is linked to so many other areas of wellbeing, including being linked with chronic skin conditions like rosacea, eczema and acne. But what are the best foods to eat for healthy, glowing skin? Likewise, diet plays such an important role when it comes to minimising symptoms of the perimenopause. What foods should you be eating to help balance hormones?

In this conversation, Dr Shauna and Chiza unpack how much diet impacts our body, which foods help treat a range of skin conditions, how diet can actually impact your hormones and using food as medicine to optimise your overall wellbeing.

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