
Sign up to save your podcasts
Or
In today's episode David Mathas and I discuss how much fat you can put on in a short period of time. We cover why the scale may fluctuate upwards and how to mentally handle the holidays.
Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me on instagram @nicoleferrierfitness
Our guest
David Mathas, M.S. (@mathasfitness) • Instagram photos and videos
This episode may be triggering to those who have experienced sexual abuse. No graphic stories are shared within this podcast.
Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.
Suits I recommend: Angel Competition Bikinis
Online Coaching
www.nicoleferrierfitness.com
My go to supplements
http://bowmarnutrition.com/nicole
4.7
187187 ratings
In today's episode David Mathas and I discuss how much fat you can put on in a short period of time. We cover why the scale may fluctuate upwards and how to mentally handle the holidays.
Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me on instagram @nicoleferrierfitness
Our guest
David Mathas, M.S. (@mathasfitness) • Instagram photos and videos
This episode may be triggering to those who have experienced sexual abuse. No graphic stories are shared within this podcast.
Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.
Suits I recommend: Angel Competition Bikinis
Online Coaching
www.nicoleferrierfitness.com
My go to supplements
http://bowmarnutrition.com/nicole
452 Listeners
11,791 Listeners
788 Listeners
323 Listeners
261 Listeners
783 Listeners
1,129 Listeners
392 Listeners
328 Listeners
800 Listeners
140 Listeners
59 Listeners
349 Listeners
173 Listeners
538 Listeners