In today's episode David Mathas and I discuss how much fat you can put on in a short period of time. We cover why the scale may fluctuate upwards and how to mentally handle the holidays. 

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Our guest

David Mathas, M.S. (@mathasfitness) • Instagram photos and videos

This episode may be triggering to those who have experienced sexual abuse. No graphic stories are shared within this podcast.

Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.

Suits I recommend: Angel Competition Bikinis

Online Coaching

www.nicoleferrierfitness.com

My go to supplements

http://bowmarnutrition.com/nicole