In this episode of the Busy Bariatrics podcast, I sit down with registered dietitian Michael Murphy to break down the critical role of protein in bariatric surgery success. We dive into why protein is so important, how to determine your ideal intake, and some of the biggest misconceptions out there. We also tackle challenges like weight regain, the importance of maintaining muscle mass, and how vegetarians and vegans can meet their protein needs. Throughout our conversation, we emphasize one key takeaway—long-term success after weight loss surgery comes down to consistency in both nutrition and exercise.

Things we cover!

• Is protein really the key to muscle building and overall health? Here’s what you need to know.
• Think you’re getting enough protein? You might be surprised.
• Struggling to hit your protein goals after surgery? There’s an easier way.
• You might be relying on the wrong foods for protein—are you making this mistake?
• Not all “high-protein” foods are what they seem. Do you know what to look for?
• Ever heard you can only absorb a certain amount of protein at once? Let’s clear this up.
• Is collagen protein actually useful, or is it overhyped? Here’s the truth.
• Following a plant-based diet? You can hit your protein goals—if you know where to look.
• Your protein needs aren’t set in stone—are you adjusting for your goals?
• Could a protein deficiency be holding you back? Watch for these warning signs.

Chapters

00:00 Introduction to Bariatric Nutrition

03:58 Understanding Protein: The Basics

10:02 Debunking Protein Myths

15:22 Strategies for Protein Intake

21:32 Common Mistakes in Protein Consumption

26:44 The Science of Protein Absorption

31:33 Quick Protein Solutions for Busy Lives

34:35 Navigating Protein Goals on Plant-Based Diets

37:16 Long-Term Protein Management Post-Surgery

40:29 Finding Enjoyment in Exercise

43:31 The Journey to Strength Training

48:54 Identifying Protein Deficiency

51:52 Lightning Round: Key Takeaways for Bariatric Patients

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