Losing weight is one of the most common New Year's resolutions. But how much should you aim to lose and how fast? Setting the right goals can make all the difference between success and frustration.

Join Holly and Jim as they dive into weight loss goals. You’ll discover the medical recommendations for weight loss as well as the ambitious targets that get most people fired up. Along the way, you’ll pick up motivational tips and science-based strategies to lose weight safely and effectively.

Discussed in the episode:

• The inspirational mindset shift that makes weight loss enjoyable
• When losing 10 pounds in a week could be a warning sign
• The simple math behind setting a personalized weight loss pace
• How often you should step on the scale (the answer may surprise you)
• Why your clothes could show progress even if the numbers don’t