Are you struggling with your health and not sure where to start? 

Have you tried every tip you’ve found online to combat fatigue, brain fog, and maybe even an unhealthy relationship with food, but haven’t seen any lasting results? 

This is the episode for you.

In it, I sit down with a former client of mine, Genevieve, who went through my Hormone Reset Program and achieved amazing results. 

Genevieve is a young healthcare worker with a long struggle with migraines and a negative relationship with food—and she overcame both through working on her hormones.

After dealing with debilitating migraines, problematic periods, and constant bruising, she decided to take control of her health with the help of a holistic approach; and that led her straight to me!

In this episode, she shares her journey through the Hormone Reset Program. She and I also discuss the challenges that come with the program, breaking past diet myths about carbs, why a mindset shift is a must if you want to heal your body, how to achieve long-term sustainable health improvement, and so much more.

Want to learn more about Genevieve’s journey?

Then tune in now!

Key Takeaways: 

Introduction (00:00)

Meet my guest (00:58)

When do you need a hormonal reset? (02:57)

Healing your relationship with food (09:24)

Genevieve’s results (16:18)

Genevieve’s experience with the HTMA test (20:11)

What would you say to your younger self? (26:50)

Additional Links & Resources:

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

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🙏 Thank you to Eversio Wellness for sponsoring this episode!

👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.

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⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

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I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.

Let’s connect: 

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: [email protected]

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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

Some of these links contain affiliate links.