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Join VJ in this episode of The Autoimmune RESET as she dives into the nuanced world of nutrition during menopause in this insightful podcast episode. 

VJ explains the importance of protein for muscle and bone health, discovers the role of plant-based foods in hormonal balance, and unravels the secrets to maintaining stable blood sugar levels. 

The episode explores the impact of testosterone decline on muscle mass, uncovers the power of nutrients like vitamin B6, zinc, and magnesium, and delves into the intricacies of vitamins D and K2. 

From detoxifying foods to the influence of phytoestrogens, you will find some vital information about the key areas to focus on during this transition, especially if you have an autoimmune disease or chronic illness. 

Tune in for practical tips on self-care, nutrition and making informed choices for a better menopausal experience. 

And if you would like to learn more about hormone testing, you can find out more here.  

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.