<ol> <li>How to warm-up for heavy squats.</li> <li>How long should you wait after warming up to start the workout?</li> <li>The Burgener warm-up.</li> <li>How often do I really work out?</li> <li>A day of eating.</li> </ol>

How to warm-up for heavy squats. How long should you wait after warming up to start the workout? The Burgener warm-up. How often do I really work out? A day of eating.

How often do I REALLY workout?

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

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How often do I REALLY workout?

How often do I REALLY workout?

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