Ever wondered how often you should eat foods like chicken, fish, eggs, or cheese? What about chocolate and wine—how much is too much? On this episode of The Nutrition Couch, Leanne Ward and Susie Burrell break down the most common foods we eat, revealing how often you should (or shouldn’t) include them in your diet for optimal health, weight management, and longevity.

Plus, we cover:

• The shocking truth about how many calories you think you eat versus how many you actually consume (based on real research!).
• A brand-new fish product in the freezer aisle—does it live up to its health claims?
• The truth about MCT oil for weight loss—does it actually work, or is it just another expensive fad?

If you want science-backed advice that helps you make smarter, more sustainable food choices, tune in now!

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