
Sign up to save your podcasts
Or


How many times a week should you squat? | My rules for physical & mental health. | Intermittent fasting. | How many burpees equal a 400m run? | Practicing skills.
By Pat Sherwood5
104104 ratings
How many times a week should you squat? | My rules for physical & mental health. | Intermittent fasting. | How many burpees equal a 400m run? | Practicing skills.

2,595 Listeners

2,038 Listeners

672 Listeners

1,215 Listeners

505 Listeners

1,562 Listeners

293 Listeners

441 Listeners

1,039 Listeners

259 Listeners

56 Listeners

158 Listeners

653 Listeners

547 Listeners

167 Listeners