The American Heart Association (AHA) has taught Life's Simple 7 to estimate cardiovascular health but now there is an upgrade to Essential 8. What was added? Optimal sleep! A study called MESA demonstrated the profound impact of sleeping 7-8 hours without sleep apnea and the data was so strong it is now part of the risk estimator. (Want a home sleep apnea study? Call 248-731-7412) A second study from the UK described the particular risk of sleeping less than 5 hours. Thanks to <a href="http://www.xtend-life.com" target="_blank" rel="noopener">xtend-life.com</a> for supporting this episode.

The American Heart Association (AHA) has taught Life's Simple 7 to estimate cardiovascular health but now there is an upgrade to Essential 8. What was added? Optimal sleep! A study called MESA demonstrated the profound impact of sleeping 7-8 hours without sleep apnea and the data was so strong it is now part of the risk estimator. (Want a home sleep apnea study? Call 248-731-7412) A second study from the UK described the particular risk of sleeping less than 5 hours. Thanks to xtend-life.com for supporting this episode.

The American Heart Association (AHA) has taught Life's Simple 7 to estimate cardiovascular health but now there is an upgrade to Essential 8. What was added? Optimal sleep! A study called MESA demonstrated the profound impact of sleeping 7-8 hours without sleep apnea and the data was so strong it is now part of the risk estimator. (Want a home sleep apnea study? Call 248-731-7412) A second study from the UK described the particular risk of sleeping less than 5 hours. Thanks to <a href="http://www.xtend-life.com" rel="noopener noreferrer">xtend-life.com</a> for supporting this episode.

How Optimal Sleep Can Save Your Life: New Data

Join Dr. Joel Kahn, the internationally recognized heart doctor, as he brings his unique blend of Eastern and Western medicine to Heart Doc VIP, the podcast that empowers you to take charge of your health. With a focus on the wellness of mind, body, and spirit, Dr. Kahn delves into the latest research and interviews leading experts in the health and wellness space, including Health Heroes who share their inspiring journeys to wellness.

Each episode of Heart Doc VIP provides listeners with practical advice and tools to help them live their best lives. Dr. Kahn doesn't shy away from controversial topics and is not afraid to take on the giants and expose lies, follies, and confusion in the health industry. With his extensive knowledge and experience, he guides listeners through the maze of conflicting information to help them make informed decisions about their health.

So if you're ready to feel better, look better, and live better, join Dr. Joel Kahn on Heart Doc VIP, the podcast that's changing the way we think about health and wellness.

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Join Dr. Joel Kahn, the internationally recognized heart doctor, as he brings his unique blend of Eastern and Western medicine to Heart Doc VIP, the podcast that empowers you to take charge of your health. With a focus on the wellness of mind, body, and spirit, Dr. Kahn delves into the latest research and interviews leading experts in the health and wellness space, including Health Heroes who share their inspiring journeys to wellness. Each episode of Heart Doc VIP provides listeners with practical advice and tools to help them live their best lives. Dr. Kahn doesn't shy away from controversial topics and is not afraid to take on the giants and expose lies, follies, and confusion in the health industry. With his extensive knowledge and experience, he guides listeners through the maze of conflicting information to help them make informed decisions about their health. So if you're ready to feel better, look better, and live better, join Dr. Joel Kahn on Heart Doc VIP, the podcast that's changing the way we think about health and wellness.

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How Optimal Sleep Can Save Your Life: New Data

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