In this episode, Katie Crane shares her journey of overcoming chronic pain and how our thoughts shape our experiences. She stresses the significance of being mindful of our surroundings and establishing daily routines that foster conscious experiences to embed in our subconscious. Katie delves into the impact of mindset on healing and the ability to transform our beliefs and behaviors. She also underlines how Pilates can create a nurturing environment for individuals to reconnect with their bodies and reestablish their mind-body connection. Ultimately, Katie advocates for continual self-improvement and personal development to contribute to a better world.

Takeaways

• Our thoughts become our experiences, and it is important to become aware of our environment and create daily practices that encourage conscious experiences to become part of our subconscious.

• Changing our beliefs and habits is essential for healing and personal growth.

• Pilates creates a safe space for individuals to reconnect with their bodies and regain their brain-body connection.

• Continuous self-improvement and personal growth are necessary to create a better world.

Remember to check out my website thepilatesprofessional.com.au for workshops and my six-month reformer teacher training mentor program. I believe that reformer training is a crucial missing link in our industry, and I'm here to provide comprehensive and recognized training for aspiring reformer instructors.

Thank you for joining me in The Pilates Lounge. I'm Katie Crane, your Pilates professional, and I'll see you in the next episode!

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