Richard Kwok is an environmental researcher who studies the effects of environmental pollution on human health. He's also my neighbor, and we met while cleaning up litter and quickly discovered a lot of interests in common.

While the environment doesn't often change our genetics, it can have huge impact on our epigenetics, or how those genes get expressed in our bodies.

How Pollution Affects Chronic Disease with Richard Kwok: PYP 412

Plant-based inspiration, guidance, and support for a joyful and vibrant life

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To change our behaviors, we can try to change our thinking. But today's guest shares a faster, more reliable way to become a different, better version of ourselves.

Fake It 'Til You Make It?: How Action Can Trigger Transformation: Matt Nagler on PYP 582

Peter Levine, creator of Somatic Experiencing, talks about his own life journey of severe trauma, healing, and discovery. His conclusion: "Given the right tools, trauma won't rule."

An Autobiography of Trauma and Healing: Peter Levine, PhD, on PYP 581

Coaching can be a transformative experience in people's lives. Here's how to get the most out of your coach.

How to Prepare for a Journey of Transformation: Jacquelyn Lane and Scott Osman on PYP 580

Until we fix our broken food system and broken web of human relationships, no one can be truly healthy. Today's guest shares an ancient and extremely timely perspective on how we can get there. Plus recipes!

The Joy of Cooking as an Earth Citizen: Lois Ellen Frank, PhD on PYP 579

Are initiatives to diversify the workplace helping or hurting organizations? Does diversity help or undermine excellence?

How Pollution Affects Chronic Disease with Richard Kwok: PYP 412

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