In this episode of The Screenagers Podcast, Dr. Delaney Ruston talks to author and psychologist Dr. Kristin Neff, Ph.D.,  about the power of self-compassion. They discuss the prevalent issue of self-criticism among parents, particularly regarding screen time, and how adopting self-compassion can help navigate such challenges. Dr. Neff and Dr. Ruston share personal parenting experiences along the way.  The episode provides practical advice to help listeners, parents, and teens initiate their own self-compassion practice.

 

Featured Expert

Kristin Neff, PhD

 

Research References Meeting Suffering With Kindness: Effects of a Brief Self-Compassion Intervention for Female College Students (Journal of Clinical Psychology) 

Self-compassion and Psychological Resilience Among Adolescents and Young Adults (Self and Identity) 

Development and Validation of the Self-Compassion Scale for Youth (Journal of Personality Assessment) 

The Development and Assessment of a Scale to Measure Self Assessment  (Self and Identity)

Time code of the episode 00:04 Introduction and Personal Reflections 00:26 Understanding Self Compassion 00:48 Interview with Kristin Neff 02:29 Exploring the Concept of Self Compassion 04:59 Applying Self Compassion in Personal Life 05:45 Challenges and Misconceptions about Self Compassion 07:08 Understanding Self Criticism 11:44 Applying Self Compassion in Parenting 12:45 Balancing Fierce and Tender Self Compassion 15:59 Growing Compassion through Personal Struggles 18:08 A Day at the Park: A Parent's Perspective on Autism 19:04 The Struggles of Parenting and the Power of Self-Compassion 20:26 Research Insights: Self-Compassion in Parenting Autistic Children 22:05 The Impact of Self-Compassion on Teens and Motivation 23:10 Practical Steps to Cultivate Self-Compassion 29:32 The Role of Self-Compassion in Authenticity and Relationships 31:58 Resources and Tools for Developing Self-Compassion 32:42 Conclusion: The Power of Self-Compassion in the Screen Age   Additional Links

Dr. Kristin Neff’s Website 

 

Two Books by Dr Neff:

Self Compassion: The Proven Power Of Being Kind To Yourself

Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive