In this episode, seasoned relationship therapist and bestselling author Nedra Tawwab graces us with her wisdom and teaches us how to set boundaries and navigate relationships. Nedra explains how we can reclaim ourselves by breaking our people-pleasing tendencies and learning to honor our personal needs, safety and mental wellbeing. Nedra offers a wealth of advice, ranging from specific language we can use when setting and maintaining boundaries to ways we can diffuse heated political arguments with a friend or family member. As well, she discusses how we can reconcile difficult relationships and exit unhealthy ones, all while learning how to be more accepting of others. There’s a whole lot to learn in this episode - let’s dive into the world of setting boundaries!

For more information on this episode including all resources and links discussed go to https://www.sharonmcmahon.com/podcast

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