Think it’s too late to get stronger after 60? Think again.

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Sandra, who proves that age is not a limitation—it’s an opportunity. After 60, Sandra rebuilt her health, strength, and mindset in a way that changed her life.

Her story is living proof that you don’t peak before menopause. You can still gain strength, create new habits, and feel more confident than ever before. If you’ve been questioning what’s possible for you, this episode will give you the answer.

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.