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How Sleep Affects Your Mood
Are you are a morning lark? Or the night owl?
What is your sleep rhythm?
Rebecca chats with her sleep partner of over 30 years in this episode. Both of them have had sleep issues over the years and they share their struggles and solutions.
Sleep is something you can work on and see a huge impact!
Host: Rebecca Hintze Guest Speaker: Shane Hintze
View all episodes
By Rebecca Hintze, mental health professional
4.6
173173 ratings
Are you are a morning lark? Or the night owl?
What is your sleep rhythm?
Rebecca chats with her sleep partner of over 30 years in this episode. Both of them have had sleep issues over the years and they share their struggles and solutions.
Sleep is something you can work on and see a huge impact!
Host: Rebecca Hintze Guest Speaker: Shane Hintze
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