Social connection doesn't get tracked like steps, sleep, training, or macros, but it might be just as impactful for your health.

Manders, Morgan, and Kelsey have a grounded conversation on why connection is a legitimate health behavior, not a nice to have. They unpack how loneliness affects the nervous system, stress hormones, inflammation, mental health, long-term health outcomes, and why being constantly online doesn't mean you're actually connected.

The conversation covers the difference between community and spectators, why your brain interprets isolation as a threat, how safe relationships support emotional regulation, and what connection can look like for introverts, busy people, or anyone who finds "being social" draining. They also talk about micro-connections, boundaries, identity outside of work or family roles, and why depth matters more than quantity when it comes to relationships.

This one's for anyone doing "everything right" with training and nutrition but still feeling flat, disconnected, or chronically stressed and wondering what might be missing.

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