<p>Stress is unavoidable, and it can have massive effects on our body, mindset & lifestyle, so what is the best way to deal with it & use it to our advantage?</p>

Stress is unavoidable, and it can have massive effects on our body, mindset & lifestyle, so what is the best way to deal with it & use it to our advantage?

<p>Stress is unavoidable, and it can have massive effects on our body, mindset &amp; lifestyle, so what is the best way to deal with it &amp; use it to our advantage?</p>

How Stress effects Your Body

Welcome to The Not So Fit Couple Podcast! A dose of education & entertainment brought to you by Online Personal Trainers & Fitness Couple Lucy Davis Fit & Ben Haldon. An off centre spin on everything health and fitness, relationships and business, with some epic guests along the way to help you transform your mind and body.

Health & Fitness

Fitness

Welcome to The Not So Fit Couple Podcast! A dose of education &amp; entertainment brought to you by Online Personal Trainers &amp; Fitness Couple Lucy Davis Fit &amp; Ben Haldon. An off centre spin on everything health and fitness, relationships and business, with some epic guests along the way to help you transform your mind and body.

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How Stress effects Your Body

How Stress effects Your Body

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