Boxing S&C Blueprint: ⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/taniwha-shorts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

James and Dane Miller discuss various aspects of coaching, particularly in weightlifting and sports performance. They explore the importance of constraints-led training, the role of maximal strength, and the significance of explosiveness in athletes. They also delve into training strategies for fighters and wrestlers, and the impact of weight cutting.The discussion emphasizes the need for a balanced approach to training that considers the unique demands of each sport and athlete.Timestamps

0:00 Coaching at Nationals: A Memorable Experience

00:24 Exploring Training Techniques and Influences

03:11 The Constraints-Led Approach in Training

06:17 Balancing Strength and Speed in Athletic Training

09:13 Performance Thresholds and Their Impact

12:27 The Role of Maximal Strength in Athletic Performance

16:08 Understanding Biomechanics and Training Models

19:20 Measuring Performance: Speed, Strength, and Endurance

28:39 Explosive Measurements in Sports Performance

29:08 World Championships and Athlete Performance

30:03 Strength and Transfer in Throwing Events

31:20 Resisted Tests and Speed Correlation

33:16 Velocity-Based Training and Its Applications

37:11 Weightlifting Derivatives: Pros and Cons

44:03 Alternative Movements for Limited Mobility

48:45 Loaded Jumps and Their Usage

50:36 Structuring Training for Fighters

56:11 Managing Wrestling Seasons and Weight Cuts

Dane's IG: https://www.instagram.com/garagestrength/

YouTube: https://www.youtube.com/channel/UCZEEC1w4jP1cV2dibuDFwIQ

Website: https://www.garagestrength.com/