Matteo Valles is the co-founder of Grove, a virtual reality peer support app dedicated to helping people thrive in their mental health and wellbeing. Life cannot be lived without some kind of product of technology today so it's important we take a deep dive and discuss how this has changed our lifestyle today and how it will change our future.
Matteos Instagram: https://www.instagram.com/matteovalles
Learn About Grove: https://www.kickstarter.com/projects/matteo/grove-support-groups-in-virtual-reality
 
Support the Podcast: http://shop.depressiontoexpression.com

Matteo Valles is the co-founder of Grove, a virtual reality peer support app dedicated to helping people thrive in their mental health and wellbeing. Life cannot be lived without some kind of product of technology today so it's important we take a deep dive and discuss how this has changed our lifestyle today and how it will change our future. Matteos Instagram: https://www.instagram.com/matteovalles Learn About Grove: https://www.kickstarter.com/projects/matteo/grove-support-groups-in-virtual-reality Support the Podcast: http://shop.depressiontoexpression.com

Matteo Valles is the co-founder of Grove, a virtual reality peer support app dedicated to helping people thrive in their mental health and wellbeing. Life cannot be lived without some kind of product of technology today so it's important we take a deep dive and discuss how this has changed our lifestyle today and how it will change our future.
Matteos Instagram:&nbsp;https://www.instagram.com/matteovalles
Learn About Grove:&nbsp;https://www.kickstarter.com/projects/matteo/grove-support-groups-in-virtual-reality
&nbsp;
Support the Podcast: http://shop.depressiontoexpression.com

How Technology Can Help Your Mental Health

If you’re a Catholic entrepreneur who can’t turn off the pressure, feel guilty when you rest, and beat yourself up over every mistake — this podcast is for you.

Each episode helps Catholic men quiet the inner critic, regulate their nervous system, and learn to rest without guilt. The work is grounded in neuroscience, Ignatian spirituality, and self-compassion — built for men who are tired of being the harshest person in their own life.

This is goal:

Move from self-critical and stressed → calm, clear, and self-assured.

Scott Ste Marie holds an MSc in Neuroscience, Psychology &amp; Mental Health from King’s College London and draws from his own journey through depression and anxiety. He has coached hundreds of men privately and in groups since 2019.

✅ Apply to Work 1-1 with Scott: https://www.scottstemarie.com/

🧠 FreeGuide: 5 Minute Mental Reset for Men: https://tinyurl.com/ye22k8sv

Religion & Spirituality

Christianity

If you’re a Catholic entrepreneur who can’t turn off the pressure, feel guilty when you rest, and beat yourself up over every mistake — this podcast is for you. Each episode helps Catholic men quiet the inner critic, regulate their nervous system, and learn to rest without guilt. The work is grounded in neuroscience, Ignatian spirituality, and self-compassion — built for men who are tired of being the harshest person in their own life. This is goal: Move from self-critical and stressed → calm, clear, and self-assured. Scott Ste Marie holds an MSc in Neuroscience, Psychology & Mental Health from King’s College London and draws from his own journey through depression and anxiety. He has coached hundreds of men privately and in groups since 2019. ✅ Apply to Work 1-1 with Scott: https://www.scottstemarie.com/ 🧠 FreeGuide: 5 Minute Mental Reset for Men: https://tinyurl.com/ye22k8sv

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How Technology Can Help Your Mental Health

How Technology Can Help Your Mental Health

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