In today’s Lattice Training podcast, coach Josh Hadley sits down with coach Cam Hartley to discuss three key areas; 

• Training myths and misconceptions
• Psychobiology and endurance performance
• Importance of consistency in training for climbing

 just one of the strongest members of the Lattice Training coaching team, but also has a BSc in Sports Science and wrote his research paper on the strength differences between the strongest and weakest hand. Since then he has begun a PhD on the impact of mental fatigue on health and performance in rock climbing athletes.

As Cam is a specialist in psychobiology and its relationship to performance, Josh and Cam start to explore the psychobiological model of endurance performance and its implications for training and performance. They also delve into the aerobic and anaerobic thresholds and the importance of training in specific zones to optimise endurance. So if you are psyched about training your endurance and improving performance, this is a great episode for you! 

So whether you want to understand how to improve your endurance training, or just looking to debunk some climbing training myths, tune in to today’s show. 

The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.