Shira sits down with breathwork expert and author of Permission to Rest, Ashley Neese. They discuss how to access micro moments of rest during our busy days so we can down-regulate our nervous systems, the stress response cycle and how to get out of it, how to give ourselves a vagus nerve reset, wintering and the seasonality of rest, how to re-examine limiting beliefs, and that some stress is actually really healthy and important. To sign off Ashley walks us though a quick but deeply restorative breathwork exercise.

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