In today’s episode I am going through all of the body comp goals you can have and talking you through the most optimal way to achieve each.

We go through if you have more than 10kgs to lose, less than 10kgs to lose and if you want to gain muscle.

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DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.