On this episode of Anti-Aging Hacks podcast, we discuss:

1. Why do we all have bad posture these days?

2. How was ancestral or primal posture ideal for living a pain free life?

3. How do we train ourselves to adopt primal posture and be aligned?

Esther Gokhale (GO-clay) has been involved in integrative therapies all her life. 

After experiencing crippling back pain during her first pregnancy and unsuccessful back surgery, Gokhale began her lifelong crusade to vanquish back pain.

Gokhale's book, 8 Steps to a Pain-Free Back, has sold over 200,000 copies and has been translated into ten languages.

You can find the show notes for this episode at https://antiaginghacks.net/betterposture