On this episode of Anti-Aging Hacks podcast, we discuss: 1. Why do we all have bad posture these days? 2. How was ancestral or primal posture ideal for living a pain free life? 3. How do we train ourselves to adopt primal posture and be aligned? Esther Gokhale (GO-clay) has been involved in integrative therapies all her life.  After experiencing crippling back pain during her first pregnancy and unsuccessful back surgery, Gokhale began her lifelong crusade to vanquish back pain. Gokhale's book, <a href="https://gokhalemethod.com/8-steps-pain-free-back">8 Steps to a Pain-Free Back</a>, has sold over 200,000 copies and has been translated into ten languages. You can find the show notes for this episode at https://antiaginghacks.net/betterposture

On this episode of Anti-Aging Hacks podcast, we discuss: 1. Why do we all have bad posture these days? 2. How was ancestral or primal posture ideal for living a pain free life? 3. How do we train ourselves to adopt primal posture and be aligned? Esther Gokhale (GO-clay) has been involved in integrative therapies all her life. After experiencing crippling back pain during her first pregnancy and unsuccessful back surgery, Gokhale began her lifelong crusade to vanquish back pain. Gokhale's book, 8 Steps to a Pain-Free Back, has sold over 200,000 copies and has been translated into ten languages. You can find the show notes for this episode at https://antiaginghacks.net/betterposture

On this episode of Anti-Aging Hacks podcast, we discuss: 1. Why do we all have bad posture these days? 2. How was ancestral or primal posture ideal for living a pain free life? 3. How do we train ourselves to adopt primal posture and be aligned? Esther Gokhale (GO-clay) has been involved in integrative therapies all her life.&nbsp; After experiencing crippling back pain during her first pregnancy and unsuccessful back surgery, Gokhale began her lifelong crusade to vanquish back pain. Gokhale's book,&nbsp;<a href="https://gokhalemethod.com/8-steps-pain-free-back" rel="noopener noreferrer">8 Steps to a Pain-Free Back</a>, has sold over 200,000 copies and has been translated into ten languages. You can find the show notes for this episode at https://antiaginghacks.net/betterposture

How To Adopt Primal Posture And Get Rid of Back Pain: Esther Gokhale

Welcome to Anti-Aging Hacks podcast, where you take control and improve your body and mind so you look and feel young, have high energy and focus, and have the tools to live a long and healthy life. 
Anti-Aging Hacks was born out of a quest to slow down Faraz Khan's parents aging so he could spend more quality time with them. It then evolved to learning about tactics he could apply to slow down his own aging and live a long healthy life.
Faraz Khan interviews the top health, anti-aging, longevity, and biohacking experts in the world to bring you the tips and tricks you need to easily look and feel your best, upgrade your energy and focus, boost your confidence, and live a long and healthy life.
Faraz tries all these techniques on himself so he can tell you stories of personal experiences that can help you make your own decisions regarding your health and longevity. 
Just 10 years ago, it was impossible to slow down aging. Now it's not only possible for cheap, but we are close to reversing aging. Follow along as Faraz Khan and guests provide you everything you need to look sexy, live longer, and feel your best.

Alternative Health

Health & Fitness

Welcome to Anti-Aging Hacks podcast, where you take control and improve your body and mind so you look and feel young, have high energy and focus, and have the tools to live a long and healthy life. Anti-Aging Hacks was born out of a quest to slow down Faraz Khan's parents aging so he could spend more quality time with them. It then evolved to learning about tactics he could apply to slow down his own aging and live a long healthy life. Faraz Khan interviews the top health, anti-aging, longevity, and biohacking experts in the world to bring you the tips and tricks you need to easily look and feel your best, upgrade your energy and focus, boost your confidence, and live a long and healthy life. Faraz tries all these techniques on himself so he can tell you stories of personal experiences that can help you make your own decisions regarding your health and longevity. Just 10 years ago, it was impossible to slow down aging. Now it's not only possible for cheap, but we are close to reversing aging. Follow along as Faraz Khan and guests provide you everything you need to look sexy, live longer, and feel your best.

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How To Adopt Primal Posture And Get Rid of Back Pain: Esther Gokhale

How To Adopt Primal Posture And Get Rid of Back Pain: Esther Gokhale

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