In this episode, we dive deep into the topic of fullness and how it affects our relationship with food. Shira shares a breakthrough moment with one of her long-time clients, who struggled with feeling constantly hungry and lacking self-control around food. Together, they explore the idea of adding bulk to meals and snacks to achieve a greater sense of fullness.

Join Shira as she uncovers the secrets to feeling satisfied and empowered in your relationship with food. We wanna know what satisfying snacks you have discovered! DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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