A few weeks ago I asked you ladies on Instagram what you're biggest struggle was on your health and fitness journey. So many of you said you struggle to avoid eating unhealthy food when it's in front of you. So let's talk about it. How DO we stop eating that unhealthy food?

You actually don't avoid eating them, YOU GIVE YOURSELF PERMISSION to eat them. The more permission you give the less you'll crave and the less you'll overindulge. Capeesh? If you found this episode helpful, I know you'll also love tuning into… Episode 54: 5 Reasons Why I Don't Believe in "Cheat Meals" + 5 Things to Do Instead