Nausea is one of the most common side effects people experience while taking GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound — but sometimes the things making your nausea worse are actually everyday habits you may not even realize are contributing to it.

In this episode, Registered Dietitian and Certified Personal Trainer, Gianna Beasley, breaks down the most common triggers that can worsen nausea on GLP-1 medications and shares practical, realistic ways to help minimize discomfort and feel better during your journey.

From dehydration and constipation to eating patterns, food choices, alcohol, motion sickness, and more, this episode is packed with actionable tips to help you better manage GLP-1 side effects and support your body.

In This Episode, We Cover:

• Common nausea triggers while taking GLP-1 medications
• Why greasy and high-fat foods may worsen nausea
• How dehydration can increase nausea and other GLP-1 side effects
• The connection between constipation and nausea
• Why under-eating and going too long without meals can make symptoms worse
• How overeating can lead to discomfort and nausea
• Why eating too close to bedtime may trigger reflux and nausea
• The impact of alcohol and motion sickness on GLP-1 side effects
• Why balanced meals and hydration matter so much on your GLP-1 journey
• Gianna’s personal experience navigating nausea on Mounjaro

Reminders From This Episode:

Your GLP-1 medication is not always the only thing causing your side effects — daily habits and nutrition patterns can play a huge role.

Staying hydrated, eating consistently, managing constipation, and supporting your body with balanced meals can significantly improve how you feel.

And if you’re struggling with nausea, you are definitely not alone.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/