This is our “Ask Me Anything” series where we will answer all of your questions about ultrarunning! 

In this episode, we cover topics such as:

-How to avoid injuries when you’re in peak mileage training

-How to organize and handle mandatory gear for ultras

-Altitude acclimation and how to best approach it

-How to best train for vertical gain and steep climbs in your training

-When to use poles in a race

-How to keep yourself safe if you fall on the trail

-How to make sure you don’t get behind on your nutrition during a race

And so much more!We had so many questions submitted for this that we will be doing a part 3 episode with some more questions.

Thank you all for listening!

SHOW LINKS:

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