We have all been there. Where you lose the weight - yay!

BUT then you gain it back.

And then you try another diet and it works but not as great as the next one but you do lose some weight.

But then you gain it back.

So what exactly is the secret to keeping the weight off without having to be in the gym every day, eating like a rabbit and giving up your favorite foods?

Well let me tell you…

TIMESTAMPS:

(00:00) - Intro

(01:09) - How to avoid weight regain?

(02:54) - How do we lose weight?

(05:20) - The different cycles of fat loss

(10:00) - The impact of calorie deficits on metabolism

(11:50) - Common mistakes after dieting

(15:00) - Why your metabolism slows down

(17:00) - Practical steps to maintain weight loss and support metabolic health

(19:30) - How to maintain muscle mass during a calorie deficit

(23:40) - Taking time to LEARN how to get results

(25:18) - Habits & strategies you need to continue after weight loss

(29:57) - Final thoughts + reminders

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