The Science of Happiness

How to Awaken Joy, with Spring Washam | Happiness Break

Listen Later

Scroll down for a transcription of this episode

Cultivate more joy in your life with this practice led by meditation teacher and author Spring Washam.

How to Do This Practice:

  1. Reflect on an area of your life that brings you joy—whether it’s a small moment, an activity, or a connection.
  2. Imagine experiencing that joyful moment. Feel the smiles, peace, and lightness it brings. Let yourself fully connect with the positive emotions.
  3. As you reflect, silently say to yourself, “May my joy and my happiness increase.” Allow this intention to sink into your heart.
  4. Bring to mind someone in your life who is experiencing happiness or success. Picture them in their joyful state.
  5. In your mind, say to them, “May your joy and happiness increase.” Or, “I’m happy for your happiness. May your happiness continue.”
  6. Remind yourself that joy is limitless, like the stars in the universe. Celebrating the joy of others enhances your own happiness.

    7. Today’s Happiness Break Guide:

    Spring Washam, is a meditation teacher based in Oakland, California. She is also the author of the book, The Spirit of Harriet Tubman: Awakening from the Underground.Learn more about Spring and her new book: https://www.springwasham.com/
    Follow Spring on Instagram:https://www.instagram.com/springwasham/
    Check out Spring’s YouTube channel: https://tinyurl.com/22njyd29

    Related Happiness Break episodes:

    • Tap into the Joy That Surrounds You: https://tinyurl.com/2pb8ye9x
    • Wishing Others’ Well, With Anushka Fernandopulle: https://tinyurl.com/jrkewjs8

      • Related Science of Happiness episodes:

      • Where to Look for Joy: https://tinyurl.com/5n7thrh4
      • Are You Remembering the Good Times: https://tinyurl.com/483bkk2h
      • Why We Should Seek Beauty: https://tinyurl.com/yn7ry59j

        • Follow us on Instagram: @ScienceOfHappinessPod

        We’d love to hear about your experience with this practice! Share your thoughts at [email protected] or use the hashtag #happinesspod.

        Find us on Apple Podcasts: https://tinyurl.com/2p9h5aap

        Help us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aap

        Transcription: https://tinyurl.com/a6shdsae

        ...more
        View all episodesView all episodes
        Download on the App Store
        The Science of HappinessBy PRX and Greater Good Science Center
        • 4.5
        • 4.5
        • 4.5
        • 4.5
        • 4.5

        4.5

        1,814 ratings

        More shows like The Science of Happiness

        View all
        Living on Earth by World Media Foundation

        Living on Earth

        465 Listeners

        Studio 360 with Kurt Andersen by PRX

        Studio 360 with Kurt Andersen

        665 Listeners

        Latino USA by Futuro Media and PRX

        Latino USA

        3,748 Listeners

        Afropop Worldwide by Afropop Worldwide

        Afropop Worldwide

        308 Listeners

        On Being with Krista Tippett by On Being Studios

        On Being with Krista Tippett

        10,369 Listeners

        Live Wire with Luke Burbank by PRX

        Live Wire with Luke Burbank

        317 Listeners

        The World by PRX

        The World

        914 Listeners

        Snap Judgment by Snap Judgment and PRX

        Snap Judgment

        11,543 Listeners

        Sounds True: Insights at the Edge by Tami Simon

        Sounds True: Insights at the Edge

        1,832 Listeners

        Good Life Project by Jonathan Fields / Acast

        Good Life Project

        3,284 Listeners

        The One You Feed by iHeartPodcasts

        The One You Feed

        2,505 Listeners

        Reveal by The Center for Investigative Reporting and PRX

        Reveal

        8,245 Listeners

        The Psychology Podcast by iHeartPodcasts

        The Psychology Podcast

        1,845 Listeners

        Hidden Brain by Hidden Brain, Shankar Vedantam

        Hidden Brain

        43,474 Listeners

        Untangle by Untangle

        Untangle

        829 Listeners

        10% Happier with Dan Harris by 10% Happier

        10% Happier with Dan Harris

        12,531 Listeners

        Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

        Being Well with Forrest Hanson and Dr. Rick Hanson

        2,419 Listeners

        The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

        The Happiness Lab with Dr. Laurie Santos

        14,432 Listeners

        Unlocking Us with Brené Brown by Vox Media Podcast Network

        Unlocking Us with Brené Brown

        23,622 Listeners

        How to Be a Better Human by TED

        How to Be a Better Human

        1,359 Listeners

        Suave by Futuro Media

        Suave

        1,506 Listeners

        A Slight Change of Plans by Pushkin Industries

        A Slight Change of Plans

        2,041 Listeners

        We Can Do Hard Things by Glennon Doyle and Audacy

        We Can Do Hard Things

        41,349 Listeners

        How to Age Up by The Atlantic

        How to Age Up

        1,435 Listeners